One way of intentionally caring for you is to add yourself to your to-do list. How to start is to create a daily or weekly appointment for a realistic duration. Depending on your season of life, you may only have 10 minutes a day to do one thing just for yourself, or you may be at a stage where you can spend a day a week or a weekend a month addressing your needs. Regardless, spend 10 minutes today creating your list. If you aren't sure where to start, this game could be helpful! How many can you accomplish this month?
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